Baked Chicken Tenders
Baked Chicken Tenders
What makes this recipe special
Baked chicken tenders are a guilt-free version of a classic favorite. Crispy on the outside and tender on the inside, these chicken tenders are perfect for kids and adults alike. They provide a wholesome option that satisfies cravings without deep frying.
How to make Baked Chicken Tenders
Ingredients:
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or olive oil spray
Directions:
- Preheat the oven to 400°F (200°C).
- Set up a breading station: place flour in one bowl, beaten eggs in another, and breadcrumbs mixed with garlic powder, paprika, salt, and pepper in a third bowl.
- Dredge each chicken tender in flour, dip in eggs, then coat with breadcrumbs.
- Place the breaded tenders on a baking sheet lined with parchment paper and spray with cooking spray.
- Bake for 15-20 minutes or until the tenders are golden and cooked through, flipping halfway.
- Serve with honey mustard or your favorite dipping sauce.
How to serve Baked Chicken Tenders
These chicken tenders are versatile. Serve them as a main dish alongside a fresh salad, with veggies, or as a fun appetizer at parties. They pair perfectly with dips like BBQ sauce, ranch dressing, or honey mustard.
How to store Baked Chicken Tenders
If you have leftovers, store them in an airtight container in the refrigerator. They will last for 3-4 days. To reheat, simply place them in the oven at a low temperature until warmed through for the best texture.
Tips to make Baked Chicken Tenders
- For extra flavor, marinate the chicken tenders in buttermilk for a few hours before breading.
- Experiment with different herbs and spices in the breadcrumbs to customize the taste.
- Make sure to evenly coat the chicken in breadcrumbs for a nice, crispy crunch.
Variation
For a gluten-free option, use gluten-free breadcrumbs and all-purpose flour. You can also spice them up with cayenne pepper or add parmesan cheese to the breadcrumb mix for a cheesy flavor.
FAQs
1. Can I freeze baked chicken tenders?
Yes, you can freeze them! Allow the tenders to cool, then place them in a freezer-safe container. They can be stored for up to two months.
2. How can I make them spicier?
Add cayenne pepper or your favorite hot sauce to the breadcrumb mixture for a kick of heat.
3. Are baked chicken tenders healthier than fried?
Yes! Baking instead of frying reduces fat and calories, making this a healthier choice without sacrificing flavor.
Baked Chicken Tenders
Ingredients
Main Ingredients
- 1 pound chicken tenders
- 1 cup breadcrumbs
- ½ cup flour
- 2 large eggs beaten
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- to taste Salt and pepper
- Cooking spray or olive oil spray
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Set up a breading station: place flour in one bowl, beaten eggs in another, and breadcrumbs mixed with garlic powder, paprika, salt, and pepper in a third bowl.
- Dredge each chicken tender in flour, dip in eggs, then coat with breadcrumbs.
- Place the breaded tenders on a baking sheet lined with parchment paper and spray with cooking spray.
Cooking
- Bake for 15-20 minutes or until the tenders are golden and cooked through, flipping halfway.
Serving
- Serve with honey mustard or your favorite dipping sauce.
