Baked Chicken Tenders
Baked chicken tenders are a guilt-free version of a classic favorite, crispy on the outside and tender on the inside—perfect for kids and adults alike.
Ingredients
Main Ingredients
- 1 pound chicken tenders
- 1 cup breadcrumbs
- ½ cup flour
- 2 large eggs beaten
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- to taste Salt and pepper
- Cooking spray or olive oil spray
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Set up a breading station: place flour in one bowl, beaten eggs in another, and breadcrumbs mixed with garlic powder, paprika, salt, and pepper in a third bowl.
- Dredge each chicken tender in flour, dip in eggs, then coat with breadcrumbs.
- Place the breaded tenders on a baking sheet lined with parchment paper and spray with cooking spray.
Cooking
- Bake for 15-20 minutes or until the tenders are golden and cooked through, flipping halfway.
Serving
- Serve with honey mustard or your favorite dipping sauce.
Notes
For extra flavor, marinate the chicken tenders in buttermilk for a few hours before breading. Experiment with different herbs and spices in the breadcrumbs to customize the taste. Ensure even coating for the best crunch.