Fresh and vibrant pea salad topped with herbs and dressing

Pea Salad

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Pea Salad

What makes this recipe special

This Pea Salad is a refreshing mix of flavors and textures, perfect for a light lunch or a delightful side dish. The sweetness of fresh peas, the juiciness of cherry tomatoes, and the creaminess of feta cheese come together to create a medley that everyone will enjoy. Plus, it’s colorful and vibrant, making it an appealing addition to any table.

How to make Pea Salad

Ingredients:

  • 2 cups fresh peas (or thawed frozen peas)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Directions:

  1. In a large bowl, combine peas, cherry tomatoes, red onion, mint, and feta cheese.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately or chill in the refrigerator for 30 minutes for flavors to meld.

How to serve Pea Salad

Pea Salad is best served fresh, but it’s also great after chilling. Serve it as a side dish at barbecues, picnics, or family gatherings. You can also pair it with grilled chicken or fish for a complete meal. For an added touch, garnish with extra mint leaves or a sprinkle of lemon zest.

How to store Pea Salad

To store your Pea Salad, keep it in an airtight container in the refrigerator. It will stay fresh for up to 2 days. However, the salad may lose some of its crunch over time, so it’s best enjoyed within the first day or two after preparation.

Tips to make Pea Salad

  • For an extra crunch, consider adding some chopped cucumbers or bell peppers.
  • If you like a bit of spice, add a pinch of red pepper flakes to the dressing.
  • Feel free to swap feta cheese for goat cheese for a different flavor profile.

Variation

For a heartier version, you can add cooked quinoa or grilled chicken to the salad. This transforms it into a filling main dish that’s still light and fresh.

FAQs

Q: Can I use frozen peas instead of fresh?
A: Yes! Thawed frozen peas work perfectly in this recipe and are a great time-saver.

Q: How long can I keep the salad in the fridge?
A: The salad is best eaten within 2 days for the freshest taste and texture.

Q: Can I make this salad ahead of time?
A: Absolutely! You can prepare it a few hours in advance. Just remember to keep the dressing separate until you’re ready to serve for the best flavor.

Pea Salad

This Pea Salad is a refreshing mix of flavors and textures, making it a perfect light lunch or delightful side dish.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine American
Servings 4 servings
Calories 210 kcal

Ingredients
  

Salad Ingredients

  • 2 cups fresh peas (or thawed frozen peas) Fresh peas provide a sweet taste.
  • 1 cup cherry tomatoes, halved Adds juiciness and freshness.
  • ½ cup red onion, finely chopped Adds a zesty flavor.
  • ¼ cup fresh mint, chopped For a refreshing touch.
  • ¼ cup feta cheese, crumbled Brings creaminess to the salad.

Dressing Ingredients

  • ¼ cup olive oil Healthy fat to dress the salad.
  • 2 tablespoons lemon juice Adds acidity and brightness.
  • to taste Salt and pepper Enhances the overall flavor.

Instructions
 

Preparation

  • In a large bowl, combine fresh peas, cherry tomatoes, red onion, mint, and feta cheese.
  • In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  • Drizzle the dressing over the salad and toss gently to combine.

Serving

  • Serve immediately or chill in the refrigerator for 30 minutes to allow flavors to meld.

Notes

Pea Salad is best served fresh, but it remains delicious after chilling. Garnish with extra mint leaves or lemon zest for added flavor. For an extra crunch, consider adding chopped cucumbers or bell peppers. If you prefer a different flavor profile, you can swap feta cheese for goat cheese.
Keyword Easy Recipe, Healthy Salad, Pea Salad, Summer Salad, Vegetarian Recipe

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