Low-Carb Hamburger Green Bean Casserole
Low-Carb Hamburger Green Bean Casserole
Reasons to Try Low-Carb Hamburger Green Bean Casserole
This Low-Carb Hamburger Green Bean Casserole is a delightful dish that combines savory ground beef with fresh green beans and creamy mushroom soup. It’s not only satisfying but also low in carbs, making it a perfect choice for health-conscious eaters or anyone looking to reduce their carbohydrate intake. Plus, it’s quick to prepare and features ingredients you probably already have in your kitchen!
How to Make Low-Carb Hamburger Green Bean Casserole
Ingredients:
- 1 pound ground beef
- 2 cups fresh green beans, trimmed
- 1 cup chopped onion
- 2 cloves garlic, minced
- 1 can cream of mushroom soup (or homemade equivalent)
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil
Directions:
- Preheat the oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, cooking until softened.
- Add ground beef, season with salt, pepper, and Italian seasoning. Cook until browned.
- In a baking dish, combine the cooked beef mixture, green beans, and cream of mushroom soup.
- Stir to combine and top with shredded cheddar cheese.
- Bake in the preheated oven for 25-30 minutes, or until heated through and the cheese is bubbly.
- Serve warm.
How to Serve Low-Carb Hamburger Green Bean Casserole
This casserole makes a hearty main course on its own. You can serve it alongside a simple salad for a refreshing contrast or pair it with low-carb bread to soak up the delicious sauce.
How to Store Low-Carb Hamburger Green Bean Casserole
To store leftovers, let the casserole cool completely, then transfer it to an airtight container. It will keep in the refrigerator for up to 3-4 days. You can also freeze it for up to 2 months. Just thaw in the refrigerator before reheating in the oven or microwave.
Tips to Make Low-Carb Hamburger Green Bean Casserole
- For added flavor, consider mixing in some diced bell peppers or mushrooms with the beef.
- To make it even healthier, you can use homemade cream of mushroom soup instead of the canned version.
- If you prefer a crispy topping, broil the casserole for a few minutes after baking to brown the cheese.
Variation
For a different twist, try substituting ground turkey or chicken for the beef. You can also add cauliflower rice to increase the fiber content without adding many carbs.
FAQs
1. Can I use frozen green beans instead of fresh?
Yes, you can use frozen green beans. Just make sure to thaw and drain them before adding to the casserole.
2. Is this casserole suitable for meal prep?
Absolutely! This casserole is perfect for meal prep. You can make a big batch and store it in the refrigerator in individual portions.
3. Can I make this recipe dairy-free?
Yes, you can replace the cheese with a dairy-free alternative, and use a dairy-free cream of mushroom soup if necessary.
Low-Carb Hamburger Green Bean Casserole
Ingredients
Main Ingredients
- 1 pound ground beef
- 2 cups fresh green beans, trimmed
- 1 cup chopped onion
- 2 cloves garlic, minced
- 1 can cream of mushroom soup or homemade equivalent
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, cooking until softened.
- Add ground beef, season with salt, pepper, and Italian seasoning. Cook until browned.
Baking
- In a baking dish, combine the cooked beef mixture, green beans, and cream of mushroom soup.
- Stir to combine and top with shredded cheddar cheese.
- Bake in the preheated oven for 25-30 minutes, or until heated through and the cheese is bubbly.
- Serve warm.
