A delicious 15-minute dinner plate featuring fresh vegetables and protein.

The Perfect 15-Minute Dinner

BySophie
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Baked Cod

What makes this recipe special

Baked cod is a delightful dish that combines simplicity with great flavor. This recipe is quick to prepare and packs a nutritious punch, making it perfect for any weeknight meal. With tender and flaky fish paired with a zesty lemon-garlic sauce, you’ll see why this dish often becomes a favorite.

How to make Baked Cod

Ingredients:

  • 4 cod fillets
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions:

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix olive oil, lemon juice, garlic, paprika, salt, and pepper.
  3. Place the cod fillets in a baking dish.
  4. Pour the olive oil mixture over the cod.
  5. Bake for 15-20 minutes or until the fish flakes easily with a fork.
  6. Garnish with fresh parsley before serving.

How to serve Baked Cod

Serve your baked cod with a side of steamed vegetables or a fresh salad. It also pairs well with rice or quinoa for a complete meal. Squeeze a bit of extra lemon on top for an added burst of flavor.

How to store Baked Cod

If you have leftovers, store them in an airtight container in the refrigerator. Baked cod can last for up to 2 days when stored properly. Reheat in the oven or microwave until warmed through.

Tips to make Baked Cod

  • For extra flavor, marinate the cod in the olive oil mixture for about 30 minutes before baking.
  • Adjust the seasoning to your taste by adding herbs like thyme or dill.
  • Make sure not to overbake the fish; it should be opaque and flake easily.

Variations

Feel free to try different seasonings or add vegetables like cherry tomatoes and asparagus to the baking dish. Both will add color and enhance the dish’s flavors.

FAQs

Q: Can I use frozen cod for this recipe?
A: Yes, you can use frozen cod. Just make sure to thaw it completely before baking.

Q: What should I serve with baked cod?
A: You can serve it with rice, quinoa, steamed vegetables, or a crisp salad.

Q: How do I know when my cod is done?
A: The cod is done when it flakes easily with a fork and is opaque in color.

Baked Cod

Baked cod is a quick and nutritious dish featuring tender fish paired with a zesty lemon-garlic sauce, perfect for weeknight meals.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 220 kcal

Ingredients
  

Main Ingredients

  • 4 fillets 4 cod fillets
  • 2 tablespoons 2 tablespoons olive oil
  • 1 each 1 lemon, juiced
  • 2 cloves 2 cloves garlic, minced
  • 1 teaspoon 1 teaspoon paprika
  • to taste Salt and pepper to taste
  • Fresh parsley for garnish

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).
  • In a bowl, mix olive oil, lemon juice, garlic, paprika, salt, and pepper.
  • Place the cod fillets in a baking dish.
  • Pour the olive oil mixture over the cod.

Cooking

  • Bake for 15-20 minutes or until the fish flakes easily with a fork.
  • Garnish with fresh parsley before serving.

Notes

For extra flavor, marinate the cod in the olive oil mixture for about 30 minutes before baking. Adjust the seasoning to your taste by adding herbs like thyme or dill. Make sure not to overbake the fish; it should be opaque and flake easily. Store leftovers in an airtight container in the refrigerator for up to 2 days.
Keyword Baked Cod, Cod recipe, Easy Dinner, Fish dish, Healthy Meal

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