Ground Chicken Teriyaki Stir Fry
Ground Chicken Teriyaki Stir Fry
What’s great about this recipe
This Ground Chicken Teriyaki Stir Fry is a quick, delicious meal that delivers bold flavors and satisfying textures. With tender ground chicken and crisp vegetables coated in a savory teriyaki sauce, this dish is not only tasty but also healthy. It’s great for weeknight dinners, and you can whip it up in under 30 minutes!
How to make Ground Chicken Teriyaki Stir Fry
Ingredients:
- 1 pound ground chicken
- 1 cup mixed vegetables (e.g., bell peppers, broccoli, snap peas)
- 1/4 cup teriyaki sauce
- 2 tablespoons vegetable oil
- 2 cups cooked rice
- Salt and pepper to taste
- Sesame seeds (optional for garnish)
- Green onions (optional for garnish)
Directions:
- In a large pan or skillet, heat vegetable oil over medium-high heat.
- Add ground chicken and cook until browned and fully cooked, about 5-7 minutes.
- Stir in the mixed vegetables and continue cooking for another 3-4 minutes, until they are tender.
- Pour in the teriyaki sauce and stir to combine. Season with salt and pepper to taste.
- Serve the stir fry over cooked rice and garnish with sesame seeds and chopped green onions if desired.
How to serve Ground Chicken Teriyaki Stir Fry
Serve this stir fry hot over a bed of fluffy white or brown rice. You can also pair it with additional side dishes like egg rolls or spring rolls for a complete meal.
How to store Ground Chicken Teriyaki Stir Fry
To store leftovers, let the stir fry cool completely and then transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. Reheat in the microwave for quick meals.
Tips to make Ground Chicken Teriyaki Stir Fry
- Feel free to customize the vegetables based on what’s in season or what you have on hand. Carrots, zucchini, or snap peas all work well.
- For extra flavor, consider adding minced garlic or ginger when cooking the chicken.
- If you like it spicy, add a splash of sriracha sauce to the teriyaki mix.
Variation
You can easily switch the ground chicken for ground turkey or beef if you prefer. The cooking time will remain similar.
FAQs
1. Can I use fresh vegetables instead of frozen?
Yes, fresh vegetables can be used and will add a crunchier texture to your stir fry.
2. Is teriyaki sauce gluten-free?
Some teriyaki sauces contain soy sauce, which may not be gluten-free. Look for a gluten-free label if necessary.
3. Can I make this dish ahead of time?
Yes! You can prepare the ingredients ahead of time and store them in the fridge. It comes together quickly when you’re ready to cook.
Ground Chicken Teriyaki Stir Fry
Ingredients
Main Ingredients
- 1 pound ground chicken
- 1 cup mixed vegetables (e.g., bell peppers, broccoli, snap peas) Feel free to customize based on what's in season.
- ¼ cup teriyaki sauce Check for gluten-free options if needed.
- 2 tablespoons vegetable oil For cooking the chicken.
- 2 cups cooked rice Serves as the base for the stir fry.
- to taste salt and pepper
- sesame seeds (optional for garnish)
- green onions (optional for garnish)
Instructions
Cooking
- In a large pan or skillet, heat vegetable oil over medium-high heat.
- Add ground chicken and cook until browned and fully cooked, about 5-7 minutes.
- Stir in the mixed vegetables and continue cooking for another 3-4 minutes, until they are tender.
- Pour in the teriyaki sauce and stir to combine. Season with salt and pepper to taste.
- Serve the stir fry over cooked rice and garnish with sesame seeds and chopped green onions if desired.
