Best Keto Crock Pot Chili
Best Keto Crock Pot Chili
Reasons to try Keto Crock Pot Chili
This Keto Crock Pot Chili is a fantastic choice for those who want a hearty and satisfying meal without the carbs. It’s easy to prepare and packed with flavor. Plus, you can let your slow cooker do all the work while you go about your day. Perfect for busy weeknights or cozy weekends, this recipe warms you up and keeps you full!
How to make Keto Crock Pot Chili
Ingredients:
- 1 lb ground beef
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 can tomato sauce
- 1 cup beef broth
- 1 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- Optional: jalapeños, sour cream, shredded cheese for topping
Directions:
- In a skillet, brown the ground beef over medium heat. Drain any excess fat.
- Add the diced bell pepper, onion, and garlic to the skillet and sauté until the onion is translucent.
- Transfer the beef mixture to a crock pot.
- Add the diced tomatoes, tomato sauce, beef broth, chili powder, cumin, salt, and pepper to the crock pot.
- Stir to combine, then set the crock pot to low and cook for 6-8 hours or high for 3-4 hours.
- Serve hot, topped with jalapeños, sour cream, and shredded cheese if desired.
How to serve Keto Crock Pot Chili
Serve this chili warm in bowls. To make it even more enjoyable, add your favorite toppings like jalapeños, a dollop of sour cream, or a sprinkle of shredded cheese. It pairs well with a side of avocado or a simple green salad for a complete meal.
How to store Keto Crock Pot Chili
If you have any leftovers, allow the chili to cool completely before transferring it to airtight containers. Store it in the refrigerator for up to 3-4 days. You can also freeze it for up to 3 months. When you’re ready to enjoy it again, just thaw it overnight in the fridge and reheat it on the stove or in the microwave.
Tips to make Keto Crock Pot Chili
- Adjust the spice level by adding more chili powder or some diced jalapeños to the mix.
- Use ground turkey or chicken instead of beef for a lighter option.
- Add more vegetables like zucchini or mushrooms for extra nutrition.
- For an even richer flavor, let the chili sit in the refrigerator overnight before serving; the flavors will meld beautifully!
Variation
For a vegetarian version, substitute the ground beef with a mix of beans, lentils, or textured vegetable protein. For a Tex-Mex twist, add some corn and black beans.
FAQs
1. Can I use canned beans in this recipe?
Yes, you can add canned beans. Just rinse and drain them before adding them to the crock pot.
2. Is this chili gluten-free?
Yes, as long as you use gluten-free broth and ensure your spices don’t contain gluten, this chili is gluten-free!
3. How can I make this chili spicier?
Add more chili powder, cayenne pepper, or diced hot peppers to increase the heat. Adjust to your personal taste!
Keto Crock Pot Chili
Ingredients
Main ingredients
- 1 lb ground beef or ground turkey/chicken for a lighter option
- 1 cup beef broth ensure it's gluten-free if needed
- 1 can diced tomatoes
- 1 can tomato sauce
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tbsp chili powder adjust for more spice if desired
- 1 tsp cumin
- Salt and pepper to taste
Optional toppings
- jalapeños for extra spice
- sour cream for serving
- shredded cheese for serving
Instructions
Preparation
- In a skillet, brown the ground beef over medium heat. Drain any excess fat.
- Add the diced bell pepper, onion, and garlic to the skillet and sauté until the onion is translucent.
- Transfer the beef mixture to a crock pot.
Cooking
- Add the diced tomatoes, tomato sauce, beef broth, chili powder, cumin, salt, and pepper to the crock pot.
- Stir to combine, then set the crock pot to low and cook for 6-8 hours or high for 3-4 hours.
- Serve hot, topped with jalapeños, sour cream, and shredded cheese if desired.
