Best High Protein Cinnamon Sugar Bagels
I love bagels that are chewy, warm, and a little sweet. These high-protein cinnamon sugar bagels give you that classic taste with more protein to keep you full. They bake up golden and smell amazing while they cook.
reasons to try Best High Protein Cinnamon Sugar Bagels
These bagels use high-protein flour for a denser, chewier crumb. They add cinnamon for warm flavor and a light sugar crust for a sweet finish. They work well for breakfasts and snacks alike. For more cinnamon-forward breakfast ideas, try this high-protein cinnamon roll overnight oats for a quick, portable option.
how to make Best High Protein Cinnamon Sugar Bagels
Ingredients:
2 cups high protein flour, 1 tablespoon cinnamon, 1/4 cup sugar, 1 packet instant yeast, 1 teaspoon salt, 1 egg, 3/4 cup warm water, 1 tablespoon melted butter, 1 tablespoon sesame seeds (optional)
Directions:
- In a mixing bowl, combine the high protein flour, cinnamon, sugar, yeast, and salt.
- Add the warm water and melted butter; mix until a dough forms.
- Knead the dough for about 5-7 minutes until smooth.
- Let the dough rise in a warm place for 30 minutes.
- Preheat the oven to 400°F (200°C).
- Divide the dough into equal pieces and shape them into bagels.
- Boil a pot of water; add the bagels and cook for 1-2 minutes on each side.
- Place bagels on a baking sheet, brush with beaten egg, and sprinkle with sesame seeds.
- Bake for 20-25 minutes until golden brown.
- Let cool before serving.
how to serve Best High Protein Cinnamon Sugar Bagels
Slice while warm or at room temperature. Spread with cream cheese, nut butter, or a light honey glaze. They pair well with yogurt or fresh fruit for a balanced meal.
how to store Best High Protein Cinnamon Sugar Bagels
Keep bagels in an airtight container at room temperature for up to 2 days. For longer storage, freeze them in a zip-top bag for up to 1 month. Thaw at room temperature or toast from frozen.
tips to make Best High Protein Cinnamon Sugar Bagels
- Measure flour by spooning it into the cup and leveling it for best results.
- Use warm (not hot) water so the yeast activates without killing it.
- Boil the bagels briefly; this sets the crust and creates a chewier texture.
- For extra crunch, press sesame seeds into the egg-wash before baking.
- If you like a sweet crunch, try pairing these bagels with a snack like cinnamon sugar air fryer banana chips on the side.
variation (if any)
- Add raisins or chopped dates to the dough for fruitier bagels.
- Swap sesame seeds for poppy seeds or omit seeds for plain cinnamon sugar bagels.
- Brush with a simple honey-cinnamon glaze after baking for extra shine and sweetness.
FAQs
Q: Can I use regular flour instead of high-protein flour?
A: Yes. Regular flour will work, but the bagels will be less dense and slightly less chewy.
Q: Do I have to boil the bagels before baking?
A: Boiling helps form the classic bagel crust and chew. You can skip it, but the texture will change.
Q: Can I make the dough ahead of time?
A: Yes. Refrigerate the dough for up to 24 hours after the first knead. Bring it to room temperature before shaping and boiling.
Q: How do I keep the cinnamon from clumping?
A: Mix the cinnamon evenly with the flour and sugar to distribute it well through the dough.
Conclusion
For a yogurt-based twist on cinnamon bagels, see this recipe for Cinnamon Raisin Yogurt Bagels – Something Nutritious, which uses yogurt in the dough for extra tenderness. If you want a lighter, bakery-style crunch, check out this Healthier Cinnamon Crunch Bagels (Panera Copycat Recipe) for ideas on a crisp topping.
High Protein Cinnamon Sugar Bagels
Ingredients
For the Dough
- 2 cups high protein flour Use spooned and leveled for best results.
- 1 tablespoon cinnamon Mix evenly with flour and sugar to avoid clumping.
- ¼ cup sugar For sweetening the dough.
- 1 packet instant yeast Use warm water to activate without killing the yeast.
- 1 teaspoon salt
- 1 large egg For brushing.
- ¾ cup warm water Ensure it's warm, not hot.
- 1 tablespoon melted butter
- 1 tablespoon sesame seeds Optional, for garnish.
Instructions
Preparation
- In a mixing bowl, combine the high protein flour, cinnamon, sugar, yeast, and salt.
- Add the warm water and melted butter; mix until a dough forms.
- Knead the dough for about 5-7 minutes until smooth.
- Let the dough rise in a warm place for 30 minutes.
Baking
- Preheat the oven to 400°F (200°C).
- Divide the dough into equal pieces and shape them into bagels.
- Boil a pot of water; add the bagels and cook for 1-2 minutes on each side.
- Place bagels on a baking sheet, brush with beaten egg, and sprinkle with sesame seeds.
- Bake for 20-25 minutes until golden brown.
- Let cool before serving.
