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High Protein Cinnamon Sugar Bagels

These chewy, warm, high-protein cinnamon sugar bagels are perfect for breakfast or a snack, offering a sweet finish with a golden crust.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Course Breakfast, Snack
Cuisine American
Servings 6 bagels
Calories 200 kcal

Ingredients
  

For the Dough

  • 2 cups high protein flour Use spooned and leveled for best results.
  • 1 tablespoon cinnamon Mix evenly with flour and sugar to avoid clumping.
  • ¼ cup sugar For sweetening the dough.
  • 1 packet instant yeast Use warm water to activate without killing the yeast.
  • 1 teaspoon salt
  • 1 large egg For brushing.
  • ¾ cup warm water Ensure it's warm, not hot.
  • 1 tablespoon melted butter
  • 1 tablespoon sesame seeds Optional, for garnish.

Instructions
 

Preparation

  • In a mixing bowl, combine the high protein flour, cinnamon, sugar, yeast, and salt.
  • Add the warm water and melted butter; mix until a dough forms.
  • Knead the dough for about 5-7 minutes until smooth.
  • Let the dough rise in a warm place for 30 minutes.

Baking

  • Preheat the oven to 400°F (200°C).
  • Divide the dough into equal pieces and shape them into bagels.
  • Boil a pot of water; add the bagels and cook for 1-2 minutes on each side.
  • Place bagels on a baking sheet, brush with beaten egg, and sprinkle with sesame seeds.
  • Bake for 20-25 minutes until golden brown.
  • Let cool before serving.

Notes

Slice while warm or at room temperature. Spread with cream cheese, nut butter, or a light honey glaze. Store bagels in an airtight container at room temperature for up to 2 days, or freeze for up to 1 month.
Keyword Cinnamon Sugar Bagels, High Protein Bagels, Homemade Bagels