Maple Dijon Chicken Bowl
This Maple Dijon Chicken Bowl is a delightful mix of sweet and savory flavors with a quick preparation that's perfect for busy weeknights.
Ingredients
Main Ingredients
- 2 pieces chicken breasts Skinless and boneless preferred.
- ¼ cup maple syrup Pure maple syrup for best flavor.
- 2 tablespoons Dijon mustard
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots) Can use any combination of vegetables.
- 1 cup cooked grains (e.g., quinoa, rice) Use your choice of grains.
- Salt and pepper To taste.
- 2 tablespoons olive oil For sautéing vegetables.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together the maple syrup and Dijon mustard.
- Season the chicken breasts with salt and pepper and coat them with the maple-Dijon glaze.
Cooking
- Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, or until cooked through.
- Meanwhile, sauté the mixed vegetables in a pan with olive oil until tender.
Serving
- Serve the chicken over a bed of cooked grains and top with the sautéed vegetables.
Notes
Garnish with fresh herbs or a sprinkle of sesame seeds for extra flavor. Store leftovers in an airtight container in the refrigerator for up to three days. You can marinate the chicken in the maple-Dijon mixture for more flavor, and substitute salmon for chicken if desired.