Maple Dijon Chicken Bowl
What’s great about this recipe
This Maple Dijon Chicken Bowl is a delightful mix of sweet and savory flavors. The combination of maple syrup and Dijon mustard creates a delicious glaze that makes the chicken juicy and flavorful. Plus, this recipe is quick to prepare and perfect for busy weeknights. You can even customize it with your favorite grains and vegetables!
How to make Maple Dijon Chicken Bowl
Ingredients:
- 2 chicken breasts
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 1 cup cooked grains (e.g., quinoa, rice)
- Salt and pepper to taste
- Olive oil
Directions:
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together the maple syrup and Dijon mustard.
- Season the chicken breasts with salt and pepper and coat them with the maple-Dijon glaze.
- Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, or until cooked through.
- Meanwhile, sauté the mixed vegetables in a pan with olive oil until tender.
- Serve the chicken over a bed of cooked grains and top with the sautéed vegetables.
How to serve Maple Dijon Chicken Bowl
This dish is best served warm. You can garnish it with fresh herbs or a sprinkle of sesame seeds for extra flavor. Enjoy it as a wholesome meal that’s perfect for lunch or dinner.
How to store Maple Dijon Chicken Bowl
Store any leftovers in an airtight container in the refrigerator for up to three days. You can reheat the chicken and vegetables in the microwave or on the stovetop until warmed through.
Tips to make Maple Dijon Chicken Bowl
- For extra flavor, marinate the chicken in the maple-Dijon mixture for a few hours before cooking.
- Feel free to experiment with different vegetables based on what you have on hand.
- If you prefer a bit of heat, add a pinch of red pepper flakes to the glaze.
Variations
You can make this dish with salmon instead of chicken for a different protein option. The glaze works well with both options!
FAQs
1. Can I make this recipe ahead of time?
Yes, you can prepare the chicken and vegetables ahead of time. Just store them separately and reheat before serving.
2. What type of grains can I use?
You can use various grains like quinoa, brown rice, or farro, depending on your preference.
3. Is this recipe gluten-free?
Yes, it’s gluten-free as long as you ensure the Dijon mustard and other ingredients you choose do not contain gluten.
Maple Dijon Chicken Bowl
Ingredients
Main Ingredients
- 2 pieces chicken breasts Skinless and boneless preferred.
- ¼ cup maple syrup Pure maple syrup for best flavor.
- 2 tablespoons Dijon mustard
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots) Can use any combination of vegetables.
- 1 cup cooked grains (e.g., quinoa, rice) Use your choice of grains.
- Salt and pepper To taste.
- 2 tablespoons olive oil For sautéing vegetables.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together the maple syrup and Dijon mustard.
- Season the chicken breasts with salt and pepper and coat them with the maple-Dijon glaze.
Cooking
- Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, or until cooked through.
- Meanwhile, sauté the mixed vegetables in a pan with olive oil until tender.
Serving
- Serve the chicken over a bed of cooked grains and top with the sautéed vegetables.
