Baked Chicken Tenders
Baked chicken tenders are crispy on the outside and juicy on the inside, making them a perfect quick meal for busy weeknights.
Ingredients
Main Ingredients
- 1 pound chicken tenders
- 1 cup panko breadcrumbs
- ½ cup all-purpose flour
- 2 large eggs beaten
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or melted butter for greasing
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Set up a breading station: Place the flour in one bowl, beaten eggs in another, and the panko breadcrumbs mixed with garlic powder, paprika, salt, and pepper in a third bowl.
- Dredge each chicken tender in flour, dip in eggs, and coat with the panko mixture.
- Place the coated tenders on a baking sheet lined with parchment paper.
- Lightly spray or brush the tenders with cooking spray or melted butter.
- Bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.
Serving
- Serve with your favorite dipping sauce, such as barbecue, ranch, or honey mustard.
Notes
To store leftovers, place the chicken tenders in an airtight container and store in the refrigerator for up to 3 days. They can also be wrapped in foil or plastic wrap to keep them fresh longer. For extra crispy tenders, consider broiling them for the last 2-3 minutes of baking.