Baked Chicken Tenders
Baked Chicken Tenders
What’s great about this recipe
Baked chicken tenders are a family favorite for a reason! They’re crispy on the outside and juicy on the inside. This recipe is easy to follow and perfect for busy weeknights. Plus, you can customize the spices to suit your taste.
How to make Baked Chicken Tenders
Ingredients:
- 1 pound chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or melted butter
Directions:
- Preheat the oven to 400°F (200°C).
- Set up a breading station: Place the flour in one bowl, beaten eggs in another, and the panko breadcrumbs mixed with garlic powder, paprika, salt, and pepper in a third bowl.
- Dredge each chicken tender in flour, dip in eggs, and coat with the panko mixture.
- Place the coated tenders on a baking sheet lined with parchment paper.
- Lightly spray or brush the tenders with cooking spray or melted butter.
- Bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.
- Serve with your favorite dipping sauce.
How to serve Baked Chicken Tenders
These chicken tenders are fantastic on their own or served with dipping sauces like barbecue, ranch, or honey mustard. You can pair them with a side salad, fries, or vegetables for a complete meal.
How to store Baked Chicken Tenders
To store leftovers, place the chicken tenders in an airtight container. Store them in the refrigerator for up to 3 days. You can also wrap them tightly in foil or plastic wrap to keep them fresh longer.
Tips to make Baked Chicken Tenders
- Ensure your chicken tenders are completely covered with the panko mixture for the best crunch.
- Experiment with different spices, like Italian seasoning or chili powder, for added flavor.
- For extra crispy tenders, consider broiling them for the last 2-3 minutes of baking.
Variations
You can make these chicken tenders gluten-free by using gluten-free breadcrumbs and flour. They can also be baked with various marinades prior to breading for added taste.
FAQs
1. Can I use chicken breasts instead of tenders?
Yes, you can cut chicken breasts into strips to mimic tenders.
2. Can I freeze baked chicken tenders?
Absolutely! Freeze them in a single layer, then transfer to a freezer-safe bag. They can be reheated directly from the freezer.
3. How can I make these tenders spicier?
Add cayenne pepper or hot sauce to your egg mixture for added heat!
Baked Chicken Tenders
Ingredients
Main Ingredients
- 1 pound chicken tenders
- 1 cup panko breadcrumbs
- ½ cup all-purpose flour
- 2 large eggs beaten
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or melted butter for greasing
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Set up a breading station: Place the flour in one bowl, beaten eggs in another, and the panko breadcrumbs mixed with garlic powder, paprika, salt, and pepper in a third bowl.
- Dredge each chicken tender in flour, dip in eggs, and coat with the panko mixture.
- Place the coated tenders on a baking sheet lined with parchment paper.
- Lightly spray or brush the tenders with cooking spray or melted butter.
- Bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.
Serving
- Serve with your favorite dipping sauce, such as barbecue, ranch, or honey mustard.
