Southwest Chicken Wraps with fresh vegetables and spicy dressing

Southwest Chicken Wraps

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why make this recipe

The Southwest Chicken Wrap is a delicious and easy meal that packs a punch of flavor. It’s perfect for a quick lunch or dinner when you want something tasty that doesn’t take too long to prepare. The combination of spiced chicken, fresh vegetables, and creamy sauce makes it a well-rounded dish. Plus, you can customize the wraps with your favorite ingredients, making each one a little different.

how to make Southwest Chicken Wrap

Ingredients :

  • 0.75 lb boneless, skinless chicken breasts
  • ¼ cup lime juice
  • ½ tsp chili powder
  • ½ tsp onion powder
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • ¼ tsp salt
  • 3 tbsp olive oil
  • 1 Tbsp chipotle pepper in adobo
  • 4 large tortillas
  • 1 cup uncooked rice
  • 1 small red bell pepper
  • 1 jalapeño
  • ½ red onion, sliced
  • 3 garlic cloves, minced
  • 1 tsp olive oil
  • ¾ cup corn kernels
  • 1 cup black beans
  • ¼ cup cotija cheese
  • ⅓ cup sour cream
  • 1½ Tbsp honey
  • ½-1 Tbsp chipotle peppers in adobo
  • 1 Tbsp lime juice
  • 3 Tbsp fresh cilantro, chopped
  • 1-2 Tbsp water
  • ¼ tsp salt

Directions :

  1. Marinate the diced chicken in lime juice, olive oil, seasonings, and chipotle for at least 15 minutes.
  2. Cook rice according to package instructions.
  3. Sauté marinated chicken in a skillet over medium heat until cooked through (12–15 minutes).
  4. In the same skillet, sauté chopped peppers and onions until tender; then add garlic and the cooked chicken back to warm through.
  5. Assemble wraps by layering rice, chicken mixture, beans, corn, cheese, and sauce on each tortilla.
  6. Roll tightly like a burrito and serve immediately.

how to serve Southwest Chicken Wrap

Serve the Southwest Chicken Wraps warm, either on their own or with a side of guacamole or salsa for dipping. You can also add some extra lime wedges on the side for a fresh squeeze of citrus.

how to store Southwest Chicken Wrap

If you have leftovers, wrap them tightly in plastic wrap or store them in an airtight container. They can be kept in the fridge for up to 2 days. To reheat, use a microwave or skillet until warmed through.

tips to make Southwest Chicken Wrap

  1. Add More Veggies: Feel free to include more veggies like avocado, spinach, or cucumbers for extra crunch and nutrition.
  2. Spice It Up: Adjust the level of chipotle or hot sauce to make it as spicy as you like.
  3. Use Leftovers: This recipe is great for using leftover chicken or rice. Just heat them up and assemble your wraps.

variation

You can switch the chicken for grilled shrimp or tofu to make this wrap vegetarian or seafood-friendly. Different sauces, like ranch or barbecue, can also change the flavor profile.

FAQs

  1. Can I meal prep these wraps?
    Yes! You can prepare the chicken and rice ahead of time and assemble the wraps when you are ready to eat.

  2. What can I use instead of tortillas?
    You can use lettuce leaves for a low-carb alternative or whole grain wraps for a healthier option.

  3. Can I freeze the Southwest Chicken Wraps?
    Yes, you can freeze the assembled wraps. Just make sure to wrap them tightly. When you’re ready to eat, thaw and reheat in the microwave or a skillet.

Southwest Chicken Wrap

A delicious and easy meal, perfect for a quick lunch or dinner. This wrap features spiced chicken, fresh vegetables, and creamy sauce, making it customizable and packed with flavor.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Dinner, Lunch, Main Course
Cuisine Mexican, Tex-Mex
Servings 4 wraps
Calories 550 kcal

Ingredients
  

For the chicken marinade

  • 0.75 lb boneless, skinless chicken breasts Diced for marinating
  • ¼ cup lime juice
  • ½ tsp chili powder
  • ½ tsp onion powder
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • ¼ tsp salt
  • 3 tbsp olive oil
  • 1 Tbsp chipotle pepper in adobo

For the wraps

  • 4 large tortillas
  • 1 cup uncooked rice Cook according to package instructions
  • 1 small red bell pepper Chopped
  • 1 none jalapeño Sliced
  • ½ red onion sliced
  • 3 cloves garlic Minced
  • 1 tsp olive oil For sautéing
  • ¾ cup corn kernels
  • 1 cup black beans
  • ¼ cup cotija cheese
  • ⅓ cup sour cream
  • 1½ Tbsp honey
  • ½-1 Tbsp chipotle peppers in adobo
  • 1 Tbsp lime juice
  • 3 Tbsp fresh cilantro, chopped
  • 1-2 Tbsp water To adjust sauce consistency
  • ¼ tsp salt

Instructions
 

Preparation

  • Marinate the diced chicken in lime juice, olive oil, seasonings, and chipotle for at least 15 minutes.
  • Cook rice according to package instructions.

Cooking

  • Sauté marinated chicken in a skillet over medium heat for 12-15 minutes until cooked through.
  • In the same skillet, sauté chopped peppers and onions until tender; then add garlic and the cooked chicken back to warm through.

Assembly

  • Assemble wraps by layering rice, chicken mixture, beans, corn, cheese, and sauce on each tortilla.
  • Roll tightly like a burrito and serve immediately.

Notes

Serve warm, optionally with guacamole or salsa for dipping. Add lime wedges on the side for fresh citrus.
Keyword Chicken Wrap, Meal Prep, Quick Recipe, Southwest Chicken Wrap

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