Mediterranean Lemon Chickpea Patties with Yogurt Sauce
Mediterranean Lemon Chickpea Patties with Yogurt Sauce Bliss
Reasons to try Mediterranean Lemon Chickpea Patties with Yogurt Sauce
These Mediterranean Lemon Chickpea Patties are bursting with flavor and are perfect for any meal. They are not only delicious but also packed with protein and fiber. You’ll love the combination of zesty lemon, fresh herbs, and warm spices that make each bite a delight. Plus, they’re easy to make and suited for any diet!
How to make Mediterranean Lemon Chickpea Patties
Ingredients:
- 2 cups cooked chickpeas (drained and rinsed)
- 1/4 cup oat flour (can substitute with almond flour or breadcrumbs)
- 1 lemon (zest and juice, fresh lemon is best)
- 2 cloves garlic (minced, can substitute with garlic powder)
- 2 tbsp parsley (chopped, can substitute with cilantro)
- 1 tsp cumin (can swap with coriander)
- Salt & pepper (to taste)
- 2 tbsp olive oil (for frying, can substitute with avocado oil)
- 1 cup Greek yogurt (can use dairy-free yogurt for vegan option)
- 1 tbsp fresh dill (optional, can substitute with mint or omit)
Directions:
- In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- Add the oat flour, lemon zest, lemon juice, minced garlic, parsley, cumin, salt, and pepper to the bowl.
- Mix all the ingredients until well combined. If the mixture feels too wet, add a bit more oat flour.
- Form the mixture into small patties, about 2-3 inches wide.
- Heat olive oil in a skillet over medium heat.
- Fry the patties for about 3-4 minutes on each side, or until golden brown.
- Remove from the skillet and let them cool on a paper towel.
How to serve Mediterranean Lemon Chickpea Patties
Serve these patties warm with a side of Greek yogurt sauce. To make the sauce, simply mix the Greek yogurt with fresh dill, a squeeze of lemon juice, and salt to taste. Add fresh veggies on the side, or serve them in a pita for a tasty wrap. Enjoy!
How to store Mediterranean Lemon Chickpea Patties
Keep any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply pan-fry them for a couple of minutes on each side until heated through. You can also freeze uncooked patties for later use. Just place them on a baking sheet to freeze individually, then transfer to a freezer bag once solid.
Tips to make Mediterranean Lemon Chickpea Patties
- For added flavor, consider adding some chopped green onions or bell peppers to the mix.
- If the mixture is too dry, a splash of water can help bind it better.
- Don’t skip on the fresh herbs; they truly enhance the flavor of the patties.
Variation
Try using different herbs and spices based on your preference. For a spicy kick, add red pepper flakes to the mixture. If you’re feeling adventurous, experiment with different types of flour for a unique taste and texture.
FAQs
1. Can I make these chickpea patties ahead of time?
Yes! You can prepare the mixture a day in advance and store it in the refrigerator. Just form and fry the patties when you’re ready to eat.
2. What can I serve with these patties?
They pair well with a simple salad, in a pita wrap, or as an appetizer with a yogurt dipping sauce.
3. Are these chickpea patties vegan?
Yes, as long as you use dairy-free yogurt. Otherwise, they are vegetarian.
Mediterranean Lemon Chickpea Patties
Ingredients
For the Patties
- 2 cups cooked chickpeas (drained and rinsed) Use canned or cooked chickpeas.
- ¼ cup oat flour Can substitute with almond flour or breadcrumbs.
- 1 whole lemon (zest and juice) Fresh lemon is best.
- 2 cloves garlic (minced) Can substitute with garlic powder.
- 2 tbsp parsley (chopped) Can substitute with cilantro.
- 1 tsp cumin Can swap with coriander.
- to taste Salt & pepper
- 2 tbsp olive oil (for frying) Can substitute with avocado oil.
For the Yogurt Sauce
- 1 cup Greek yogurt Can use dairy-free yogurt for vegan option.
- 1 tbsp fresh dill (optional) Can substitute with mint or omit.
Instructions
Preparation
- In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- Add the oat flour, lemon zest, lemon juice, minced garlic, parsley, cumin, salt, and pepper to the bowl.
- Mix all the ingredients until well combined. If the mixture feels too wet, add a bit more oat flour.
- Form the mixture into small patties, about 2-3 inches wide.
Cooking
- Heat olive oil in a skillet over medium heat.
- Fry the patties for about 3-4 minutes on each side, or until golden brown.
- Remove from the skillet and let them cool on a paper towel.
Serving
- Serve these patties warm with a side of Greek yogurt sauce, which is made by mixing Greek yogurt with fresh dill, a squeeze of lemon juice, and salt to taste.
- Add fresh veggies on the side or serve them in a pita for a tasty wrap.
