Mediterranean Avocado Pasta Salad
Mediterranean Avocado Pasta Salad
What makes this recipe special
This Mediterranean Avocado Pasta Salad combines fresh ingredients, vibrant flavors, and a healthy twist. It’s perfect for summer gatherings, picnics, or a quick meal prep for the week. The creamy avocados paired with tangy feta and zesty lemon dressing create a delicious harmony that will delight your taste buds. Not only is it refreshing, but it’s also packed with nutrients to keep you feeling energized.
How to make Mediterranean Avocado Pasta Salad
Ingredients:
- 12 ounces pasta (such as fusilli or penne)
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Directions:
- Cook the pasta according to package instructions until al dente. Drain and let it cool.
- In a large bowl, combine the diced avocados, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Add the cooled pasta to the bowl with the vegetables and pour the dressing over the top.
- Toss gently to combine.
- Serve immediately or chill for 30 minutes before serving.
How to serve Mediterranean Avocado Pasta Salad
This pasta salad is versatile and can be served as a side dish or a main course. It pairs well with grilled chicken or fish for a hearty meal. You can also enjoy it by itself for a light lunch. Garnish with extra parsley or a sprinkle of lemon zest for an extra pop of flavor.
How to store Mediterranean Avocado Pasta Salad
To keep this salad fresh, store it in an airtight container in the refrigerator. It’s best eaten within 1 to 2 days. If preparing in advance, consider adding the avocados and dressing right before serving to prevent browning.
Tips to make Mediterranean Avocado Pasta Salad
- Choose ripe avocados for the best creaminess.
- Cook the pasta slightly under al dente so it doesn’t become mushy when mixed with other ingredients.
- Feel free to add other vegetables you love, like bell peppers or spinach, to customize the salad.
Variation
For a protein boost, add grilled chicken or chickpeas. You can also swap the feta for goat cheese or omit it for a dairy-free version.
FAQs
1. Can I use a different type of pasta?
Yes! Any pasta shape you prefer will work well in this recipe.
2. How do I prevent the avocados from browning?
To minimize browning, store the avocado separately until serving, or toss them in lemon juice immediately after cutting.
3. Is this salad suitable for meal prep?
Absolutely! This salad stores well in the fridge and is perfect for meal prep, making it a convenient option for busy days.
Mediterranean Avocado Pasta Salad
Ingredients
Pasta and Vegetables
- 12 ounces pasta (such as fusilli or penne) Cook according to package instructions.
- 2 pieces ripe avocados, diced Choose ripe avocados for best creaminess.
- 1 cup cherry tomatoes, halved
- ½ piece cucumber, diced
- ¼ cup red onion, finely chopped
- ½ cup Kalamata olives, pitted and sliced
- ¼ cup feta cheese, crumbled Can swap for goat cheese or omit for vegan.
- ¼ cup fresh parsley, chopped Garnish with extra parsley if desired.
Dressing
- 3 tablespoons olive oil
- 2 tablespoons lemon juice Helps prevent avocado browning.
- to taste none Salt Use to preference.
- to taste none Pepper Use to preference.
Instructions
Preparation
- Cook the pasta according to package instructions until al dente. Drain and let it cool.
- In a large bowl, combine the diced avocados, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Add the cooled pasta to the bowl with the vegetables and pour the dressing over the top.
- Toss gently to combine.
- Serve immediately or chill for 30 minutes before serving.
