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White Bean Salad

A refreshing and nutritious salad featuring white beans, cherry tomatoes, and fresh herbs, perfect for lunch or as a side dish.
Prep Time 15 minutes
Total Time 15 minutes
Course Lunch, Salad, Side Dish
Cuisine Healthy, Mediterranean
Servings 4 servings
Calories 180 kcal

Ingredients
  

Salad Ingredients

  • 2 cups cooked white beans Can also use canned white beans, rinsed and drained.
  • 1 cup cherry tomatoes, halved
  • ½ cup red onion, diced
  • ¼ cup fresh parsley, chopped Fresh herbs like basil or mint can be used for variation.

Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • to taste Salt and pepper

Instructions
 

Preparation

  • In a large bowl, combine the cooked white beans, cherry tomatoes, red onion, and parsley.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  • Pour the dressing over the salad and toss gently to combine.
  • Let the salad sit for 10 minutes to allow flavors to meld.
  • Serve chilled or at room temperature.

Notes

This salad can be served as a side dish with grilled meats or enjoyed alone for a light lunch. It pairs well with crusty bread. For additional flavor, consider adding crumbled feta cheese or sliced olives before serving. Store in an airtight container in the refrigerator for up to three days.
Keyword Easy Salad, Healthy Recipes, Protein-rich Salad, Vegetarian Meal, White Bean Salad