Go Back

White Bean and Pea Salad

This light and bright salad features white beans, fresh or frozen peas, cherry tomatoes, and a lemon-olive oil dressing, making it a quick and healthy option for any meal.
Prep Time 10 minutes
Total Time 10 minutes
Course Salad, Side Dish
Cuisine American, Mediterranean
Servings 4 servings
Calories 200 kcal

Ingredients
  

Salad Ingredients

  • 1 can white beans, drained and rinsed Canned white beans add creaminess.
  • 1 cup peas (fresh or frozen) If using frozen, thaw and drain before using.
  • 1 cup cherry tomatoes, halved Adds juiciness.
  • ¼ cup red onion, diced Provides a mild bite.
  • ¼ cup fresh parsley, chopped Chop finely for even mixing.

Dressing Ingredients

  • Juice of 1 lemon For a bright flavor.
  • 2 tablespoons olive oil Use high quality for best taste.
  • to taste Salt and pepper Adjust according to preference.

Instructions
 

Preparation

  • In a large bowl, combine the white beans, peas, cherry tomatoes, red onion, and parsley.
  • In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  • Pour the dressing over the salad and toss gently to combine.

Serving

  • Serve immediately or chill in the refrigerator before serving.

Notes

Store the salad in an airtight container in the fridge for 2–3 days. If keeping longer, store the dressing separately to maintain texture.
Keyword Easy Salad, Healthy Salad, Pea Salad, Quick Recipe, White Bean Salad