Go Back

Vibrant Zaatar Bean Salad

A nutritious and flavorful salad featuring beans and fresh vegetables, infused with Middle Eastern zaatar spice.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine Mediterranean, Middle Eastern
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main ingredients

  • 1 can can of chickpeas, drained and rinsed Rinse well to remove excess sodium.
  • 1 can can of black beans, drained and rinsed Rinse well to remove excess sodium.
  • 1 piece red bell pepper, diced
  • 1 piece cucumber, diced
  • ½ piece red onion, finely chopped
  • ¼ cup fresh parsley, chopped

Dressing ingredients

  • 3 tablespoons zaatar spice Adjust according to taste preference.
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • to taste Salt and pepper Add to your liking.

Instructions
 

Preparation

  • In a large bowl, combine the chickpeas, black beans, red bell pepper, cucumber, red onion, and parsley.
  • In a small bowl, whisk together the zaatar, olive oil, lemon juice, salt, and pepper.
  • Pour the dressing over the salad and toss gently to combine.
  • Serve chilled or at room temperature, enjoying the vibrant Mediterranean flavors.

Notes

This salad is perfect on its own, as part of a mezze platter, or on a bed of greens. For a heartier option, add cooked quinoa or serve with pita bread. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keyword Bean Salad, Chickpea Salad, Healthy Salad, Vegetarian, Zaatar