Vibrant Mediterranean Quinoa Bowl
This Vibrant Mediterranean Quinoa Bowl is a delightful fusion of fresh vegetables, hearty quinoa, and tangy feta cheese, all tossed together in a light dressing. It's packed with nutrients and flavors, making it perfect for meal prep or a quick weeknight dinner.
Ingredients
Main Ingredients
- 1 cup quinoa Rinse before cooking.
- 2 cups vegetable broth or water
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1 medium bell pepper, diced
- ½ medium red onion, diced
- ½ cup kalamata olives, pitted and sliced
- ½ cup feta cheese, crumbled Can substitute with vegan cheese.
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
Preparation
- Rinse the quinoa under cold water and drain.
- In a medium saucepan, combine the quinoa and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and liquid is absorbed.
- While the quinoa cooks, chop the cherry tomatoes, cucumber, bell pepper, and red onion.
Combining Ingredients
- In a large bowl, combine the cooked quinoa with the chopped veggies, kalamata olives, and feta cheese.
- Drizzle with olive oil and lemon juice, then season with salt and pepper to taste. Toss gently to combine.
Serving
- Serve immediately or store in the refrigerator for meal prep. Garnish with fresh parsley before serving.
Notes
This quinoa bowl can be served warm or cold and is perfect as a main dish or a side. Store any leftovers in an airtight container in the refrigerator for 3-4 days.