Vegetable Casserole
A healthy and hearty Vegetable Casserole packed with a variety of vegetables, cheese, and grains, perfect for family meals.
Ingredients
Mixed Vegetables
- 2 cups mixed vegetables (e.g., zucchini, bell peppers, carrots, broccoli)
Base Ingredients
- 1 cup cooked rice or quinoa
- 1 can diced tomatoes (15 oz) Includes juice
- 1 cup shredded cheese (e.g., cheddar, mozzarella) Divided in two
- ½ cup vegetable broth
Seasonings
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste Salt and pepper
For Greasing
- to taste Olive oil For greasing the baking dish
Instructions
Preparation
- Preheat the oven to 375°F (190°C). Grease a baking dish with olive oil.
- In a large bowl, mix together the mixed vegetables, cooked rice or quinoa, diced tomatoes (with juice), half of the cheese, vegetable broth, garlic powder, onion powder, salt, and pepper.
- Pour the mixture into the prepared baking dish and spread evenly.
- Top with the remaining cheese.
Baking
- Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and the cheese is bubbly and golden.
- Let it cool slightly before serving.
Notes
For added flavor, consider sautéing your vegetables briefly before mixing. Experiment with different cheeses or use dairy-free cheese for a vegan option. Add protein like cooked chicken, beans, or lentils for a heartier meal.