Vegan Beef Crumbles
This recipe combines nutritious lentils and walnuts to create a protein-rich filling that serves as a versatile meat substitute for tacos, salads, and more.
Ingredients
Main Ingredients
- 1 cup lentils (cooked)
- ½ cup walnuts (finely chopped)
Flavoring Ingredients
- ¼ cup soy sauce For a gluten-free option, use tamari.
- ¼ cup nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- to taste Salt
- to taste pepper
Instructions
Preparation
- In a large mixing bowl, combine the cooked lentils and finely chopped walnuts.
- Add the soy sauce, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Mix well until all ingredients are combined and resemble a 'ground beef' texture.
Cooking
- Heat a skillet over medium heat.
- Cook the mixture for 5-7 minutes, stirring occasionally, until heated through.
- Use as a meat alternative in tacos, salads, or any dish where you desire a beef substitute.
Notes
Serve these crumbles in tacos, spaghetti sauce, with roasted vegetables, or even in burritos. Store in an airtight container for up to 5 days in the refrigerator, or freeze for up to 2 months. Reheat before serving.