Sunshine Salad
A bright and refreshing salad packed with vibrant vegetables, healthy fats from avocado and sunflower seeds, perfect for any meal or gathering.
Ingredients
Salad Ingredients
- 2 cups mixed greens Any mix of greens like spinach or arugula can be used.
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced Any color of bell pepper will work.
- ½ red onion, thinly sliced Adjust according to your taste.
- 1 avocado, diced Use fresh ripe avocados.
- ¼ cup feta cheese, crumbled Optional, can be omitted for a vegan version.
- ¼ cup sunflower seeds
Dressing
- 2 tablespoons olive oil
- 1 tablespoon lemon juice Freshly squeezed is best.
- to taste Salt and pepper Adjust according to your preference.
Instructions
Preparation
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, bell pepper, red onion, and avocado.
- Add feta cheese and sunflower seeds on top.
Dressing
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Combine
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy the burst of freshness!
Notes
Use seasonal vegetables for best flavor. Keep dressing separate if making ahead of time to prevent wilting.