Smashed Chickpea Wrap
This smashed chickpea wrap is a quick and easy meal packed with flavor and nutrition, making it a perfect choice for lunch or light dinner.
Ingredients
Chickpea Mixture
- 1 can chickpeas, drained and rinsed
- 2 tablespoons Caesar dressing Can customize with yogurt-based dressing.
- Salt and pepper to taste Salt and pepper to taste
Assembly
- 1 wrap tortilla wrap Gluten-free optional.
- 1 cup lettuce (from Caesar salad kit)
- Oil for frying Use enough to coat the pan.
Instructions
Preparation
- In a bowl, mash the chickpeas with a fork until mostly smooth, leaving some chunks for texture.
- Stir in Caesar dressing, salt, and pepper.
Cooking
- Heat oil in a pan over medium heat.
- Spread the chickpea mixture evenly across the tortilla.
- Fry the tortilla in the pan until crispy on both sides, about 2-3 minutes per side.
- Remove from heat, top with lettuce, roll up the tortilla, and enjoy your wrap!
Notes
For added crunch, consider adding sliced cucumbers or crispy chickpeas on top. You can customize the dressing based on your preference. Try adding different herbs or spices to the chickpea mixture for a unique twist.