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Simple Lebanese Lentil Salad

A delightful mix of flavors and textures, this Simple Lebanese Lentil Salad is healthy, quick to prepare, and perfect for a light lunch or side dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Lunch, Salad, Side Dish
Cuisine Lebanese, Mediterranean
Servings 4 servings
Calories 180 kcal

Ingredients
  

Salad Ingredients

  • 1 cup lentils, rinsed Use green or brown lentils.
  • ½ cup diced cucumber Can use English cucumber for less seeds.
  • ½ cup diced tomatoes Roma tomatoes work well.
  • ¼ cup diced red onion Can substitute with green onion.
  • ¼ cup parsley, chopped Fresh parsley is best.
  • 2 tablespoons fresh mint, chopped Can substitute with dried mint.

Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice Freshly squeezed for better flavor.
  • Salt and pepper to taste

Instructions
 

Preparation

  • In a pot, cover the lentils with water and bring to a boil. Reduce the heat and simmer until tender, about 20 minutes. Drain and let cool.
  • In a large bowl, combine the cooled lentils with cucumber, tomatoes, red onion, parsley, and mint.
  • In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  • Pour the dressing over the salad and toss to combine.
  • Serve chilled or at room temperature.

Notes

This salad is versatile! It pairs well with grilled meats, pita bread, or as a filling for wraps. Consider adding feta cheese for extra flavor. Store leftovers in an airtight container in the refrigerator for 2 to 3 days; flavors improve with time.
Keyword Healthy Salad, Lentil Salad, Mediterranean Salad, Quick Recipe, Vegan Salad