Lemon Poppy Seed Energy Bites
These Lemon Poppy Seed Energy Bites are a healthy, flavorful snack option perfect for on-the-go enjoyment, featuring zesty lemon and crunchy poppy seeds.
Ingredients
Main Ingredients
- 1 cup rolled oats Use certified gluten-free oats if needed.
- ½ cup almond butter or peanut butter Feel free to substitute with any nut or seed butter.
- ¼ cup honey or maple syrup Adjust sweetness according to taste.
- 2 tablespoons lemon juice Freshly squeezed for best flavor.
- 1 tablespoon lemon zest
- 2 tablespoons poppy seeds
- ¼ teaspoon salt
- ½ teaspoon vanilla extract
Instructions
Preparation
- In a mixing bowl, combine rolled oats, almond butter, honey, lemon juice, lemon zest, poppy seeds, salt, and vanilla extract.
- Mix until all ingredients are well combined.
- If the mixture is too dry, add a little more almond butter or honey.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to set.
Notes
Enjoy these energy bites on their own, with tea, in lunch boxes, or as a post-workout snack. Store in an airtight container in the refrigerator for up to a week, or freeze for longer storage. Experiment with add-ins for varied flavors.