Healthy Unstuffed Peppers
Healthy unstuffed peppers are a delicious twist on a classic dish that’s easy to prepare and packed with flavor.
Ingredients
Main ingredients
- 1 lb ground beef Can be substituted with turkey or plant-based meat.
- 4 pieces bell peppers, diced Any color bell peppers can be used.
- 1 cup cooked rice Can be replaced with quinoa or cauliflower rice.
- 1 cup shredded cheese Use dairy-free cheese for a dairy-free version.
- 1 cup chopped onion
- 2 cloves garlic, minced
- 1 can diced tomatoes Use low-sodium if desired.
- 1 tsp Italian seasoning For a Mexican twist, use taco seasoning instead.
- to taste Salt and pepper
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a large skillet, brown the ground beef with chopped onion and minced garlic over medium heat until fully cooked.
- Stir in diced peppers, cooked rice, diced tomatoes, Italian seasoning, salt, and pepper. Mix well.
- Transfer the mixture into a greased baking dish.
- Top with shredded cheese.
Baking
- Bake for 20-25 minutes or until the cheese is melted and bubbly.
- Serve warm.
Notes
These unstuffed peppers can also be served alongside a fresh salad or some crusty bread. Top with sour cream or fresh herbs for added flavor. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.