Healthy Chickpea Salad
This nutritious and delicious salad is packed with protein and fiber from chickpeas, making it a great option for a light lunch or a satisfying side at dinner.
Ingredients
Salad Base
- 1 can chickpeas, drained and rinsed Use canned chickpeas for convenience.
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 bell pepper, diced
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
Dressing
- 2 tablespoons olive oil
- 1 tablespoon lemon juice Freshly squeezed preferred.
- to taste Salt
- to taste pepper
Instructions
Preparation
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or chill in the refrigerator before serving.
Notes
For added crunch, consider tossing in some diced avocado or your favorite nuts. Let the salad sit for about 30 minutes after mixing to enhance flavor. If storing leftovers, keep in an airtight container; best enjoyed within three days.