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Grilled Chicken with Garlic Sauce

A delicious and healthy grilled chicken dish with a flavorful garlic marinade, perfect for weeknight dinners and BBQs.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Ingredients
  

For the Marinade

  • ¼ cup olive oil
  • 4 cloves garlic, minced
  • 1 unit lemon, juiced
  • 1 teaspoon salt
  • ½ teaspoon black pepper

For the Chicken

  • 4 pieces chicken breasts
  • 1 tablespoon fresh parsley, chopped for garnish

Instructions
 

Preparation

  • Preheat your grill to medium-high heat.
  • In a bowl, mix together the olive oil, minced garlic, lemon juice, salt, and black pepper.
  • Marinate the chicken breasts in the mixture for at least 30 minutes.

Cooking

  • Place the chicken on the grill and cook for 6-7 minutes on each side or until fully cooked.
  • Remove from the grill and let it rest for a few minutes.
  • Drizzle with more garlic sauce and garnish with parsley before serving.

Notes

Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the chicken wrapped tightly in plastic wrap and aluminum foil for up to 3 months. For extra flavor, let the chicken marinate longer, up to 2 hours or even overnight. Use a meat thermometer to ensure the chicken is cooked to 165°F for safe eating.
Keyword BBQ Chicken, Chicken Marinade, Garlic Sauce, Grilled Chicken, Healthy Dinner