Crispy Smashed Cauliflower Bites
Crispy smashed cauliflower bites are a delightful twist on a classic vegetable dish, combining garlic and Parmesan cheese with the benefits of cauliflower for an easy and healthy snack or side dish.
Ingredients
Main Ingredients
- 1 head cauliflower Cut into florets
- 2 tablespoons olive oil
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
Preparation
- Preheat the oven to 425°F (220°C).
- Cut the cauliflower into florets and steam until tender, about 5-7 minutes.
- Transfer the florets to a baking sheet, drizzle with olive oil, and gently smash each piece.
Cooking
- Sprinkle garlic powder, salt, pepper, and Parmesan cheese over the smashed cauliflower.
- Bake in the oven for 15-20 minutes until golden brown and crispy.
Serving
- Garnish with chopped parsley before serving.
Notes
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes to regain their crispiness. Make sure your cauliflower is steamed well but not mushy, so it holds its shape when smashed. Feel free to experiment with spices, adding some red pepper flakes for extra kick. For a vegan version, swap out the Parmesan for a nutritional yeast alternative.