Colorful 7 Layer Salad
A vibrant and nutritious salad featuring seven colorful layers, perfect for potlucks, barbecues, or a light dinner.
Ingredients
Base ingredients
- 1 head romaine lettuce, chopped Fresh, chopped romaine provides the base layer.
- 1 cup cherry tomatoes, halved Add vibrant color and sweetness.
- 1 cup cucumbers, diced Adds crunch and freshness.
- 1 cup bell peppers (red, yellow, green), diced Use assorted colors for a colorful look.
- 1 cup corn (canned or fresh) Sweet corn enhances the flavor.
- 1 cup black beans, rinsed and drained Provides protein and texture.
- 1 cup avocado, diced Makes the salad creamy.
- 1 cup shredded cheese (cheddar or Mexican blend) Adds richness.
Dressing
- 1 cup ranch dressing or a tangy vinaigrette Your choice of dressing can customize the flavor.
Instructions
Preparation
- In a large glass bowl, layer the ingredients starting with the romaine lettuce at the bottom.
- Add the cherry tomatoes next, followed by the cucumbers, bell peppers, corn, black beans, avocado, and shredded cheese, layer by layer.
- Once all layers are complete, drizzle the ranch dressing or vinaigrette on top of the salad.
- Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
Serving
- Best served chilled. Gently toss before serving to mix the ingredients with the dressing.
Notes
Store leftovers in the refrigerator covered tightly. It’s best eaten within two days. Fresh ingredients make for the best flavor. Consider adding sliced radishes or walnuts for crunch, or try a cilantro lime dressing for a fresh twist. You can also switch out ingredients based on availability, such as adding grilled chicken or quinoa for a more filling option.